Spring has Sprung! – How to look after your body after winter hibernation, when you get exercising again.

A lot of us will be out and about on these lovely spring days, whether that’s on bicycles, jogging, picking daffodils or even Easter egg hunting! So here are some tips to help ease you back into exercise: When bending … Continue reading

What is Sciatica?

“I have sciatica!” Three words I commonly hear from patients in my clinic suffering with lower back and/or leg pain. What many don’t realise is that sciatica is actually a symptom and not a medical condition in its own right; … Continue reading

Back Pain – What’s the Best Position to Sleep in?

For many suffering with lower back pain finding a comfortable sleeping position can be a challenge.  Supporting the injured structures at night can help to reduce the stress on the area. If you prefer to sleep on your side, try … Continue reading

Back and Neck Pain – Advice on Ideal Desk Posture

If you find yourself with a sore neck or back as you go to sleep, or with uncomfortable pain throughout the day, then you are probably suffering from the result of poor posture like many other people around you. Over … Continue reading

Back and Pelvic Pain during Pregnancy

Many expectant mothers will develop back and/or pelvic pain during pregnancy. Pain during pregnancy can start from as early as the first trimester and during this time hormonal changes start to have an effect. The release of the hormone relaxin … Continue reading