Getting stressed out!!

Stress and how it affects our necks and backs:   There’s no question that tension and stress can manifest itself in the body. Whether it’s a headache or tight muscles, psychological factors can take a toll on our physical body. … Continue reading

Cycling Season by Isaac Fellick

Cycle Season Introduction Stretching and mobility Foam rolling and soft tissue release techniques Strength and conditioning Intro Cycling season is well under way; many of us will be attacking those long, hot rides in search for a fitter, healthier body.  … Continue reading

Going anywhere nice this year?……

Flying away this winter?   How to look after your back when you are flying:   Whether you’re flying abroad this winter for a sunny escape or for a skiing trip here are some tips of how you can look … Continue reading

Giving a Thumbs Up?

Text Thumb- A modern day problem on the rise.   Repetitive strain injury of the thumb better known as ‘text thumb’ is on the rise. As we spend more time on our mobiles phones and other tablet devices, we increase the … Continue reading

Digital detox- Part 2

Digital Detox Part 2- The Blue Light Hazard!   Modern society is becoming increasingly reliant and addicted to the benefits and lures of digital devices of all forms, but as with all good things, there are downsides.  In this series … Continue reading

Making the “Transition”

n this article we will discuss: What are transitional Zones? Why do these areas produce pain? Where do these areas cause pain?   What are transitional zones? The transitional zones of the spine are junctions at which the 4 main … Continue reading

Getting to the Core…..

Over the past few years core stability training has exploded and became its own entity entirely. Many discussions are now held regarding the importance of core stability. Due to this I am going to construct a series of weekly articles … Continue reading

Treatment/therapy room available to rent

We have a beautiful treatment room available to rent within prestigious private chiropractic clinic on Parkgate Road, Chester. Fully furnished to a high standard, including hydraulic treatment couch. Easily accessible from Chester, Wirral, Ellesmere Port and North Wales. Excellent on … Continue reading

Avoiding Back Pain when Gardening

As the weather starts to warm up (hopefully!), we spend a considerable amount of time and money on our gardens. Back problems can make gardening a painful experience. By following a few of these simple rules you can make gardening … Continue reading

Welcome to Harding Chiropractic Clinic!

Hello and welcome to our news page at Harding Chiropractic Clinic! Our clinic has been up and running for 3 months now….doesn’t time fly! Our aim is to keep you up to date with the latest news from the clinic … Continue reading