Giving a Thumbs Up?

Text Thumb- A modern day problem on the rise.   Repetitive strain injury of the thumb better known as ‘text thumb’ is on the rise. As we spend more time on our mobiles phones and other tablet devices, we increase the … Continue reading

Digital detox- Part 2

Digital Detox Part 2- The Blue Light Hazard!   Modern society is becoming increasingly reliant and addicted to the benefits and lures of digital devices of all forms, but as with all good things, there are downsides.  In this series … Continue reading

Massage for Body AND Mind

Massage Therapy is more than just relaxing ‘me’ time and often gets misconstrued as a pamper treatment rather than something that aides physical and emotional well-being. Its not thought of as anything medical at all or related to anything medical, … Continue reading

Summers Here!!

As plants blossom and grow, hanging baskets become laden and the demand for water is incessant, keeping on top of your garden becomes an increasingly physical affair.   Here at Harding Chiropractic we have put together a few tips that … Continue reading

Getting to the Core…..

Over the past few years core stability training has exploded and became its own entity entirely. Many discussions are now held regarding the importance of core stability. Due to this I am going to construct a series of weekly articles … Continue reading

Low Back Pain – Some Common Causes

A lot of patient’s consult us with generalised lower back pain of varying intensity and duration. As primary health care officials are primary job is to determine the cause of your lower back pain. Hopefully in this article I will … Continue reading

Back pain – Advice on lifting

One of the commonest causes of back injury is handling of lifting objects incorrectly. Learning and following the correct technique for handling and lifting can help to prevent injury and avoid back pain. Think before you lift. Plan where the … Continue reading

Avoiding Back Pain when Gardening

As the weather starts to warm up (hopefully!), we spend a considerable amount of time and money on our gardens. Back problems can make gardening a painful experience. By following a few of these simple rules you can make gardening … Continue reading

Welcome to Harding Chiropractic Clinic!

Hello and welcome to our news page at Harding Chiropractic Clinic! Our clinic has been up and running for 3 months now….doesn’t time fly! Our aim is to keep you up to date with the latest news from the clinic … Continue reading