Going anywhere nice this year?……

Flying away this winter?   How to look after your back when you are flying:   Whether you’re flying abroad this winter for a sunny escape or for a skiing trip here are some tips of how you can look … Continue reading

Vitamin D- Taking care of our bones, teeth and muscles.

Vitamin D is an important vitamin that keeps our bones, teeth and muscles strong and healthy. It is made in our bodies through the help of sunlight and sourced from certain foods. A lack of vitamin D can lead to bone deformities … Continue reading

Giving a Thumbs Up?

Text Thumb- A modern day problem on the rise.   Repetitive strain injury of the thumb better known as ‘text thumb’ is on the rise. As we spend more time on our mobiles phones and other tablet devices, we increase the … Continue reading

Digital Detox Part 1- Tech Neck!

Modern society is becoming increasingly reliant and addicted to the benefits and lures of digital devices of all forms, but as with all good things, there are downsides. In this series articles I will cover the health issues surrounding our … Continue reading

Making the “Transition”

n this article we will discuss: What are transitional Zones? Why do these areas produce pain? Where do these areas cause pain?   What are transitional zones? The transitional zones of the spine are junctions at which the 4 main … Continue reading

Headaches and Chiropractic

Headaches are so common that almost everyone takes the odd one now and again for granted, but you may be suffering more than you can cope with. What do you do when you suffer from a pounding headache? Do you … Continue reading

How To Avoid Back Pain When Camping

With the summer holidays looming and the festival season upon us, it’s that time again to grab the tent and pack up the car. For the majority of us, camping means exploring the great outdoors and getting close to nature. … Continue reading

Back pain – Advice on lifting

One of the commonest causes of back injury is handling of lifting objects incorrectly. Learning and following the correct technique for handling and lifting can help to prevent injury and avoid back pain. Think before you lift. Plan where the … Continue reading

Treatment/therapy room available to rent

We have a beautiful treatment room available to rent within prestigious private chiropractic clinic on Parkgate Road, Chester. Fully furnished to a high standard, including hydraulic treatment couch. Easily accessible from Chester, Wirral, Ellesmere Port and North Wales. Excellent on … Continue reading

Avoiding Back Pain when Gardening

As the weather starts to warm up (hopefully!), we spend a considerable amount of time and money on our gardens. Back problems can make gardening a painful experience. By following a few of these simple rules you can make gardening … Continue reading

Shoulder Impingement Syndrome

The shoulder is one of the largest and most complex joints in the body.  It has to be incredibly mobile, while remaining stable enough to move well, making it vulnerable to injury. The anatomy The shoulder joint is known as … Continue reading

Welcome to Harding Chiropractic Clinic!

Hello and welcome to our news page at Harding Chiropractic Clinic! Our clinic has been up and running for 3 months now….doesn’t time fly! Our aim is to keep you up to date with the latest news from the clinic … Continue reading