Chiropractic Awareness Week. Keep Back Pain At Bay – Keep Moving!!

New research finds increasing numbers of people in the North West are suffering from back and neck pain New research released to mark Chiropractic Awareness Week (9 – 15 April), has found that more than two fifths (46%) of people in the North West are currently experiencing back or neck pain, a 13% increase on 2017. The … Continue reading

Going anywhere nice this year?……

Flying away this winter?   How to look after your back when you are flying:   Whether you’re flying abroad this winter for a sunny escape or for a skiing trip here are some tips of how you can look … Continue reading

How To Avoid Back Pain When Camping

With the summer holidays looming and the festival season upon us, it’s that time again to grab the tent and pack up the car. For the majority of us, camping means exploring the great outdoors and getting close to nature. … Continue reading

Back pain – Advice on lifting

One of the commonest causes of back injury is handling of lifting objects incorrectly. Learning and following the correct technique for handling and lifting can help to prevent injury and avoid back pain. Think before you lift. Plan where the … Continue reading

Avoiding Back Pain when Gardening

As the weather starts to warm up (hopefully!), we spend a considerable amount of time and money on our gardens. Back problems can make gardening a painful experience. By following a few of these simple rules you can make gardening … Continue reading

Shoulder Impingement Syndrome

The shoulder is one of the largest and most complex joints in the body.  It has to be incredibly mobile, while remaining stable enough to move well, making it vulnerable to injury. The anatomy The shoulder joint is known as … Continue reading