Back and Neck Pain – Advice on Ideal Desk Posture

If you find yourself with a sore neck or back as you go to sleep, or with uncomfortable pain throughout the day, then you are probably suffering from the result of poor posture like many other people around you. Over … Continue reading

Back and Pelvic Pain during Pregnancy

Many expectant mothers will develop back and/or pelvic pain during pregnancy. Pain during pregnancy can start from as early as the first trimester and during this time hormonal changes start to have an effect. The release of the hormone relaxin … Continue reading