Going anywhere nice this year?……

Flying away this winter?   How to look after your back when you are flying:   Whether you’re flying abroad this winter for a sunny escape or for a skiing trip here are some tips of how you can look … Continue reading

Vitamin D- Taking care of our bones, teeth and muscles.

Vitamin D is an important vitamin that keeps our bones, teeth and muscles strong and healthy. It is made in our bodies through the help of sunlight and sourced from certain foods. A lack of vitamin D can lead to bone deformities … Continue reading

Summers Here!!

As plants blossom and grow, hanging baskets become laden and the demand for water is incessant, keeping on top of your garden becomes an increasingly physical affair.   Here at Harding Chiropractic we have put together a few tips that … Continue reading

How To Avoid Back Pain When Camping

With the summer holidays looming and the festival season upon us, it’s that time again to grab the tent and pack up the car. For the majority of us, camping means exploring the great outdoors and getting close to nature. … Continue reading

Avoiding Back Pain when Gardening

As the weather starts to warm up (hopefully!), we spend a considerable amount of time and money on our gardens. Back problems can make gardening a painful experience. By following a few of these simple rules you can make gardening … Continue reading

Shoulder Impingement Syndrome

The shoulder is one of the largest and most complex joints in the body.  It has to be incredibly mobile, while remaining stable enough to move well, making it vulnerable to injury. The anatomy The shoulder joint is known as … Continue reading