Vitamin D- Taking care of our bones, teeth and muscles.

Vitamin D is an important vitamin that keeps our bones, teeth and muscles strong and healthy. It is made in our bodies through the help of sunlight and sourced from certain foods. A lack of vitamin D can lead to bone deformities … Continue reading

Getting to the Core…..

Over the past few years core stability training has exploded and became its own entity entirely. Many discussions are now held regarding the importance of core stability. Due to this I am going to construct a series of weekly articles … Continue reading

Headaches and Chiropractic

Headaches are so common that almost everyone takes the odd one now and again for granted, but you may be suffering more than you can cope with. What do you do when you suffer from a pounding headache? Do you … Continue reading

Back pain – Advice on lifting

One of the commonest causes of back injury is handling of lifting objects incorrectly. Learning and following the correct technique for handling and lifting can help to prevent injury and avoid back pain. Think before you lift. Plan where the … Continue reading

Treatment/therapy room available to rent

We have a beautiful treatment room available to rent within prestigious private chiropractic clinic on Parkgate Road, Chester. Fully furnished to a high standard, including hydraulic treatment couch. Easily accessible from Chester, Wirral, Ellesmere Port and North Wales. Excellent on … Continue reading

Avoiding Back Pain when Gardening

As the weather starts to warm up (hopefully!), we spend a considerable amount of time and money on our gardens. Back problems can make gardening a painful experience. By following a few of these simple rules you can make gardening … Continue reading

Welcome to Harding Chiropractic Clinic!

Hello and welcome to our news page at Harding Chiropractic Clinic! Our clinic has been up and running for 3 months now….doesn’t time fly! Our aim is to keep you up to date with the latest news from the clinic … Continue reading