Getting stressed out!!

Stress and how it affects our necks and backs:   There’s no question that tension and stress can manifest itself in the body. Whether it’s a headache or tight muscles, psychological factors can take a toll on our physical body. … Continue reading

Cycling Season by Isaac Fellick

Cycle Season Introduction Stretching and mobility Foam rolling and soft tissue release techniques Strength and conditioning Intro Cycling season is well under way; many of us will be attacking those long, hot rides in search for a fitter, healthier body.  … Continue reading

Going anywhere nice this year?……

Flying away this winter?   How to look after your back when you are flying:   Whether you’re flying abroad this winter for a sunny escape or for a skiing trip here are some tips of how you can look … Continue reading

Giving a Thumbs Up?

Text Thumb- A modern day problem on the rise.   Repetitive strain injury of the thumb better known as ‘text thumb’ is on the rise. As we spend more time on our mobiles phones and other tablet devices, we increase the … Continue reading

Digital detox- Part 2

Digital Detox Part 2- The Blue Light Hazard!   Modern society is becoming increasingly reliant and addicted to the benefits and lures of digital devices of all forms, but as with all good things, there are downsides.  In this series … Continue reading

Massage for Body AND Mind

Massage Therapy is more than just relaxing ‘me’ time and often gets misconstrued as a pamper treatment rather than something that aides physical and emotional well-being. Its not thought of as anything medical at all or related to anything medical, … Continue reading

Wear and Tear…..

Is ‘wear and tear’ causing my back pain? At the clinic we often see people coming to our clinic in pain stating that they have been told that ‘it is due to their age’ or ‘wear and tear’. In this … Continue reading

Making the “Transition”

n this article we will discuss: What are transitional Zones? Why do these areas produce pain? Where do these areas cause pain?   What are transitional zones? The transitional zones of the spine are junctions at which the 4 main … Continue reading

Avoiding Back Pain when Gardening

As the weather starts to warm up (hopefully!), we spend a considerable amount of time and money on our gardens. Back problems can make gardening a painful experience. By following a few of these simple rules you can make gardening … Continue reading