Going anywhere nice this year?……

Flying away this winter?   How to look after your back when you are flying:   Whether you’re flying abroad this winter for a sunny escape or for a skiing trip here are some tips of how you can look … Continue reading

Giving a Thumbs Up?

Text Thumb- A modern day problem on the rise.   Repetitive strain injury of the thumb better known as ‘text thumb’ is on the rise. As we spend more time on our mobiles phones and other tablet devices, we increase the … Continue reading

High Heels – Are Your Shoes Causing Your Back Pain?

With Christmas just around the corner, thoughts turn to that perfect outfit. Wearing high heels can make you feel taller, glamorous, and fashionable. But are these benefits worth the painful consequences? High-heeled shoes significantly affect your body’s centre of gravity … Continue reading