Chiropractic Awareness Week. Keep Back Pain At Bay – Keep Moving!!

New research finds increasing numbers of people in the North West are suffering from back and neck pain New research released to mark Chiropractic Awareness Week (9 – 15 April), has found that more than two fifths (46%) of people in the North West are currently experiencing back or neck pain, a 13% increase on 2017. The … Continue reading

Getting stressed out!!

Stress and how it affects our necks and backs:   There’s no question that tension and stress can manifest itself in the body. Whether it’s a headache or tight muscles, psychological factors can take a toll on our physical body. … Continue reading

Cycling Season by Isaac Fellick

Cycle Season Introduction Stretching and mobility Foam rolling and soft tissue release techniques Strength and conditioning Intro Cycling season is well under way; many of us will be attacking those long, hot rides in search for a fitter, healthier body.  … Continue reading

Spring has Sprung! – How to look after your body after winter hibernation, when you get exercising again.

A lot of us will be out and about on these lovely spring days, whether that’s on bicycles, jogging, picking daffodils or even Easter egg hunting! So here are some tips to help ease you back into exercise: When bending … Continue reading

Going anywhere nice this year?……

Flying away this winter?   How to look after your back when you are flying:   Whether you’re flying abroad this winter for a sunny escape or for a skiing trip here are some tips of how you can look … Continue reading

Vitamin D- Taking care of our bones, teeth and muscles.

Vitamin D is an important vitamin that keeps our bones, teeth and muscles strong and healthy. It is made in our bodies through the help of sunlight and sourced from certain foods. A lack of vitamin D can lead to bone deformities … Continue reading

Giving a Thumbs Up?

Text Thumb- A modern day problem on the rise.   Repetitive strain injury of the thumb better known as ‘text thumb’ is on the rise. As we spend more time on our mobiles phones and other tablet devices, we increase the … Continue reading

High Heels – Are Your Shoes Causing Your Back Pain?

With Christmas just around the corner, thoughts turn to that perfect outfit. Wearing high heels can make you feel taller, glamorous, and fashionable. But are these benefits worth the painful consequences? High-heeled shoes significantly affect your body’s centre of gravity … Continue reading